Commit to a better version of YOU. Invest in your body and health. Live Fierce Fitness offers online personal training, customized fitness programs, nutritional coaching along with meal plans tailored to your goals, needs, and lifestyle. Get your personalized roadmap to optimum health and the results you seek.

Coach Nat applies her expertise in exercise science, nutrition, and lifestyle coaching to holistically help you become a better version of yourself. She takes the time to understand your journey, values, priorities, and health history to develop a RESULTS-BASED program that will guide you to the best shape of your life…whether it’s to lose weight, gain muscle mass and/or improve athletic performance. She is YOUR coach…she is right there by your side.

Coach Nat can help you to:

Lose weight by developing (a)an effective exercise program, (b)nutritional guidance/meal plans, and (c)lifestyle coaching
Gain lean muscle and definition using the latest scientific research as well as tried-and-tested tools and approaches
Improve sports performance
Maintain and improve quality of life through functional strength training

HOW IT WORKS

Start with a complimentary consultation via phone or Skype to talk about your goals, lifestyle, medical history and previous workout experience. From there, Coach Nat will help you identify what plan is best for you. Schedule your consult here.

Plan 1: Monthly Online Personal Training $191/month (+tax)

Coach Nat is your personal trainer – she’s right by your side to encourage and motivate you. This plan includes (1)initial 30 minute consultation via phone or Skype to discuss your goals and lifestyle (2) customized, progressive exercise program (including strength training program and weekly cardio goals where appropriate) (3)access to a personalized training app, (4)check-ins via text/email/video message every two weeks to keep you accountable and moving forward on your goals (5) more frequent check-ins whenever you need it and (6) general nutritional guidance to maximize your results. Programs are written specifically for you – based on your goals, lifestyle and workout location. Please note: *** Requires 30 day cancellation notification***

Sign up here!

Plan 2: 8 Week Customized Training Program $276 (+tax)

Are you self-motivated and need a customized, effective program that will help you lose weight, gain muscle, and/or improve your overall fitness? One that is science-based and results driven? One tailored specifically for YOUR BODY? Well, this plan will get you the results you want to see and feel. It includes (1) initial 30 minute consultation via phone or Skype to discuss your goals and lifestyle (2)customized 8 week exercise program (including strength training program and weekly cardio goals where appropriate) (3)access to personalized training app (4) one 15-minute follow-up to review program together.

Sign up here!

Natalie also trains clients in-person at several gyms on island, including the Kauai Athletic Club, Island Gym & Fitness, and the Poipu Beach Athletic Club. Contact Natalie to schedule a consultation.

Your transformation happens One Rep, One Set, One Workout, ONE DAY at a time. Be confident that you have a roadmap to success.